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With the arrival of spring, warmer weather and blooming flowers bring a fresh sense of renewal. However, for allergy sufferers, it also means sneezing, itching, and watery eyes. 

Understanding Allergens 

Allergens trigger allergic reactions in sensitive individuals. Common allergens include pollen, dust mites, pet dander, mold spores, and certain foods. When exposed, the immune system releases histamines, leading to symptoms such as sneezing, itching, and congestion.

Allergy Testing

If you suspect you have allergies but don’t know the exact cause, allergy testing can help. Options include skin prick tests, blood tests, and patch tests. Identifying the specific allergens enables you to take steps to avoid or minimize exposure.

Strategies for Managing Allergies 

Managing allergies involves a mix of medication, environmental changes, and sometimes immunotherapy (allergy shots). Here are some tips:

Medication 

Over-the-counter antihistamines, decongestants, and nasal sprays can help relieve symptoms. In severe cases, prescription medications may be required.

Environmental Changes

Reduce allergen exposure by closing windows during high pollen seasons, using allergen-proof covers, and cleaning surfaces regularly.

Allergy Shots

For severe allergies that don’t respond to medications, allergy shots can help reduce sensitivity to specific allergens over time.

Pollen Care

To manage pollen allergies, here are some practical tips:

Carpet Cleaning

Vacuum regularly to remove pollen from carpets.

Air Purifiers

Use HEPA air purifiers to trap pollen and other allergens. Change your air filters often to keep allergens from circulating in your home.

Allergies don’t have to control your life. By understanding allergens, undergoing testing, and adopting effective management strategies, you can significantly reduce symptoms. With special care during high pollen seasons, you can enjoy each season without the discomfort of allergies.

Dr. Jaisingh Rajput is a physician at Regional Medical Center of Central Alabama in Greenville.